I try to keep to a routine so that I have a great night's sleep. Here is mine:

1. Make me a cup of hot chocolate. Mmmmm :love:
2. Snuggle under the covers. :love:
3. Watch either the History Channel or Truetv (used to be Courttv) :cute:
4. Pass out. :love:

Usually I just need a book to read for a few minutes, to sort of relax...

Better if it's history or something intriguing but not a page-turning, plot-burning novel or anything like that.

If Elizabeth is awake, sometimes we'll talk for a while and laugh together about stuff.

I love couples who cuddle before bedtime such as talk or whatever. One thing i always believe in........NEVER go to bed mad. Sucks..........

There's this thing I have to read and after I do .. I send someone a message and go to bed..

i don't have a routine. i just sleep when i am tired:)

No matter how tired I am, I have to check everything online before going to bed. E-mails, forums, blogs, RSS reader, Facebook and just everything.. then go to bed. And I do the exact thing as soon as I wake up :P

^internet addict!! :yes:

:p

I usually read a book or go through the dictionary before bedtime :love:

go online a lil.. change n washup.. lie down.. grab a novel .. pass out :p

I sometimes grab a novel and read till I pass out, other times I watch a movie on my laptop till I pass out, most of the times I daydream till I pass out :D

This is how I set myself for bed - I need a whole lot of preparations to knock me out.

1. Wear my pajamas
2. Wash my face and brush my teeth.
3. Get my water bottle out of the fridge and place it on the night stand.
4. Go through the net one last time; checking my emails, facebook, university website and ES.
5. Open up the tv show I was downloading all day on my laptop and watching it till I am past tired and I've yawned a 100 times.
6. ZzzzZZz.

I take off any makeup I have on, wash my face, brush my teeth, get into my PJs, get into bed, make a (semi) quick phone call to my guy, and then I fall asleep.

If my guy and I are together, the phone call is replaced with whispers and cuddles :love: There is no better way to fall asleep!

I used to have a lot of trouble sleeping before. I'd lay awake for hours thinking, but not anymore. I sleep quite a bit these days.

Remove make up (if I've got any), wash my face, brush my teeh, get into my PJs, apply feet and hand cream, wear socks, get into bed, switch on the TV, select: 90 minutes for Sleep Timer, watch TV or atleast have it in the background until I fall asleep.

Recently, I couldn't go to bed without the TV on.

I have to take shower b4 i sleep otherwise am not gonna sleep
most of the time reading stories, telling stories or sometimes singing with my daughter...
I will watch TV if its weekend otherwise No TV...

Stay on MSN till i pass out...

I have this mental picture of you guys now so cute! :)

I go to urinate, wash myself, then I get undressed & sleep

-Wash my face,brush my teeth,apply night cream, change into pjs.
-Turn off the lights.
-Go under the covers.
-Turn my laptop on, and stay online until I cant bare to open my eyes anymore.

Stay online until my eyes are burning, go wash my face and brush my teeth, switch on the AC and turn off the lights, text or talk on the phone or play a game on the phone until I fall asleep.

I go to urinate, wash myself, then I get undressed & sleep

Ahhh nice one Mr. Hitman....now I will have to go wash out my eyes with THAT mental picture. Mama mia!

^ Text or talk on the phone.. reminding me of dating days awwwww :love:

The TV will be on & I will be online till the sunrise, then I will jump into my bed, I will check the TV for something interesting that might make me fall asleep, if nothing so then I just switch it off & I try forcing my mind to shut down :bored:

If you get the History Channel watch that you learn but at the same time some of the programs will make you fall into a coma.

shower, wash my face, clean my teeth, take clothes off, go to bed. read.

No pjs Min? :D

No pjs Min? :D
body lotion, sweetie.

Ahhhhhhhhhhhhhhhhhhh

^ I used to use baby oil or Victoria's Secret lotion on my body before going to bed. I just got lazy over the days. I am getting lazy over the feet cream and socks habit too but I have to do it, because I always wear flip flops exposing my feet to dust and dirt thus being all dry and cracked :os

I use baby oil in the shower I heard that if you do that the oil retains the moisture. Just pat dry so that you don't irritate the skin.

^ Text or talk on the phone.. reminding me of dating days awwwww :love:

it doesn't necessarily have to be a guy :rolleyes:

well i guess brush my teeth change my clothes then go to bed stay online using mig sometimes until im sleepy or read a book or just sleep lol xD

Mariana...

Watch either the History Channel or Truetv (used to be Courttv) :cute:


truTv not TrueTv:p
if you cannot sleep, just keep counting how many "get on the ground" is said.... :p

Mariana...

Watch either the History Channel or Truetv (used to be Courttv) :cute:


truTv not TrueTv:p
if you cannot sleep, just keep counting how many "get on the ground" is said.... :p


:p Yes, my bad....and funny about the cops. I love watching them...sniff sniff reminds me of the good ol' days when I used to ride with 'em. :cry:

i don't have a sleeping routine, every night is a different story.

^^ Ditto..

it doesn't necessarily have to be a guy :rolleyes:

I know :rolleyes:

I am just saying that reminded me of my dating days lol

1-Shower / brush my teeth
2-Walk in my room topless until I feel am really dry
3-Turn on Music and wear my cloth
4-Play "World of Warcraft" and check the net/msn/download E-Books for my assignments/Download some data for my work projects.
5-I only go to sleep because I feel guilty that my body wil be tired next day otherwise I would stay on... sleeping is a waste!

^Ditto!

Sleeping is a waste of time to me too :XD:

Oh well -_-

I crave sleep and love siestas. I can take a three hour nap and still go to bed on time. Gotta be my latina blood! :)

I crave sleep and love siestas. I can take a three hour nap and still go to bed on time. Gotta be my latina blood! :)
i love my siesta too!! didn't have time for it today, took a half hour power nap and it really perked me up.

No siesta for me either but I did have my hot cup of cocoa last night and watched the History Channel fell asleep on my cat Simba...used him as a pillow and we were both snoring away...ok.....just him.

Put on my comfy PJs, wash face/brush teeth .. switch on the TV and just lay in bed..text some people ... think till I finally fall asleep.

no preparation really, i jus make sure im awake for as far as i can so i dont miss on anythin, n when i sleep its hard to wake up cuz i dun wana miss anythin happenin in the dreamworld either!

if i jus touch a novel den i'll be long gone, but i dont read nowadays cuz i used to get nightmares after readin em thriller n horror novels. i dont like romantic ones so i wont read them and if i read the horrors i get those kinda nightmares in which u get stuck n if i read the thrillers/suspense den i wont sleep at all cuz i wana finish a story when i start it!