... I Have such a sore body from working out on mondays and Wednesdays for 4 hours each..
Its a night schoOl course ive taken and its reaaaaaallly fun but hard work.
I work out at the gym b4 i even stared this course, but i have such a sore body right now.. even my fingersare sore while typing lool
dang a 15 pound weight thingy fell on one of my finger yesterday wooowiiie THAT HURT
anyway yeah any advice that will help me with this sorenesS?

From what I understand about soreness it is your body telling you either you over did it or it is the natural process of your body's muscle's breaking down and when you work out again they get bigger. Protien helps. As far as the soreness you can try massaging it...before work outs do plenty of stretching so that your muscles have a chance to warm up.

^ yeah i do all that .. mmmmmmmmm maybe i DID over do it:rolleyes:.. .. oh yeah i did... loooool

I go to the gym roughly 3 to 4 times a week and right now my right shoulder is killing me. I knew I overdid it. What you need to do is talk to your instructor or you can even look online and find out what is the max weight and reps you can do before your body will protests and then be reaching for the Ben Gay and/or heat pad to alleviate the pain. I have been learning quite a bit about gym workout routines since I started a year ago.

Take rest & get ready for Voltaren injection for a couple of days

Juju i can feel my body gettin sore now :( and feelin sickk tooo :(