View Full Version : Anger Management


Endure Whisper
21-02-08, 09:26 AM
How are you when you're ANGRY? :angry:

I am not talking about being sad, heart broken, down, bad mood, etc.. I am talking about being really and very mad at someone or something that happened...

So you're very angry:

~ How do you control your anger?


When I am angry, I get really dangerous. If I had a gun, there would be so many casualties!

To control it, I usually let it out of me. I don't keep it in me for one second.. I have to let it out or else I am going to explode. So far, this has been the best solution for me. I just have to let it out, but I don't do it nicely. I let it out SHOUTING!

AMARANT
21-02-08, 09:30 AM
that was 1 of the funniest movies ever!!! :XD:

Endure Whisper
21-02-08, 09:44 AM
that was 1 of the funniest movies ever!!! :XD:

Yeah it was, but we're not talking about the movie here :rolleyes:

Angel_Eyes
21-02-08, 10:09 AM
When i am REALLY REALLY angry (which it takes AN ABSOLUTE BIG AMOUNT TO MAKE ME REALLY ANGRY) but if i am really angry..i can really be a killer...dangerous...beast..devil!!! :angry: so watch out! :mmhmm:
:p
lol, but i never got that angry at anyone accept once..i never really hit anyone or got physical with anyone other than my brother. It's ok to beat brothers sometimes..they deserve it :cute: LOL but i never got that mad...it takes a lot to make me that mad..i just know what i am capable of if i DID get that mad..

there is a beast inside waiting to come out!:6:
haha..naaaa..probably when it comes down to it and in the real situation..i wont hit..i'll just be harsh with words.

i'll ONLY hit if someone insults my parents,siblings or family in general..!!! for sure!

Pen_it_Black
21-02-08, 10:16 AM
I go into verbal abuse mode.

But I control myself pretty well mostly, only rarely get really angry.

Thalia
21-02-08, 10:49 AM
I'll never hit anyone unless I've been hit first, and the only reason I'd hit back is not to release anger, but to protect myself.

When I'm angry, I tend to follow a pattern.. I raise my voice, pace around and start straightening out the house.. tidying up without realising I'm doing so... just moving things from one place to another.. and my tongue becomes a poisonous dart if who I'm angry with is being verbally abusive.

I kinda mirror what's happening to me.. give back worse of what I get. It's nothing to be proud of.. if I had any choice, I'd just get up and walk out, count to ten, breath in and out until we all calm down. It's not always possible.

pixie girl
21-02-08, 10:52 AM
Hell hath no fury...like a woman scorned :hyper:

I'm likely to isolate myself from people so I don't snap at them lol.
I cuss uncontrollably to myself as well, my means of letting it all out :XD:

Superbia
21-02-08, 11:55 AM
Anger is one of my weakest points in life, I tend to go really wild when I'm angry .. I shout, bang the doors and sometimes throw objects at people (Ofcourse just close people) Only close people could really tick me off to that level of anger, and it's usually the same person :bored: After all that drama, then plan B is to give the "silent treatment" But it doesn't last for long, since I can't keep my mouth shut .. But when I start blabbing again, I'm rude to the extreme and I'll throw around really nasty and unecessary comments. There are a lot meaner stuff I do too, but it depends on how close am I to the person, once I soaked my brother's Imate in the loo, I can't recall the reason behind it, but I'm pretty sure it was a strong one! To me atleast. Although, believe it or not at first I try hiding my anger and not exposing it, but I'm just too predictable in my attitude and the person realizes it on his/her own.


That' how angry I can get :inno:

Her XLNC
21-02-08, 12:05 PM
Me Angry=me very very very moody!!

me no want to talk, no want to listen, but want u to dissappear!

Lym
21-02-08, 01:59 PM
I don't want to talk to anyone. I turn so red, and in the process it's most likely that I just break down and cry. I get so emotional when I'm angry. I guess if I am talking about it-not really talking- more like shouting, then it gets very intense and heated up..so yeah I start crying because I am so overwhelmed. So I would rather not talk to anyone since I will end up crying, and I don't like it when people see me crying.

Oblivious
22-02-08, 12:14 PM
I'm very hot-temprered, I bet all of you know by now :p, but the thing is, I noticed how hot-temprered I am lately. I was working on a group Architecture project and I couldn't get it done on time. Thirty mins before the time it was due, I LOST it. I started yelling at everyone, heck I don't even remember what I said to some people because I literally lost it. I went home and I thought about how I should change, it really bothered me! so, I decided to control my anger (HAH!), it's been four days now, and it's like God's making it harder, lol. All the crappy things happened in the past few days, I lost it twice so far :(

NuniBoo
22-02-08, 12:43 PM
I shout at the top of my voice! :os

Evana
22-02-08, 01:18 PM
I just lose it, I shout the hell outta me that my face burns fire then I start rubbing on my face, and my voice shakes trying to force my words out of my mouth, sometimes I end up crying at the end.

But seriously, I dont really get that angry unless I am VERY VERY angry. lol :bored:

squinty
22-02-08, 02:19 PM
This might sound stupid... But it is either 1 of the 2:
1. I turn my anger into sadness and cry or just feel bad

2. Thank God it didn't get worse...

But if I COULDN'T take it anymore then... my face will just turn from smiling to -_-
and if SOMEONE keeps bugging me for more then a week with the same thing and he KNOWS it is disrespectful the MOST I would do is just punch him as hard as I cna on his hand...

Charm
22-02-08, 08:13 PM
My face change, I switch off the world around me, phone, my room's phone and leave the place if people start coming and try to "talk" to me I just go outside the house or take the car and go somewhere/drive around till I get bored or calm down then I return home.

Sometimes I throw things around like pillows or my younger brother's toys.

marianna
22-02-08, 08:26 PM
People tell me I don't get angry enough. For me why be pissed off at the world half of the time? Pick and choose your battles.

Pygmalion
22-02-08, 08:38 PM
When I am angry, I just leave the room and go somewhere else... I rarely say a word,

Pygmalion
22-02-08, 08:40 PM
People tell me I don't get angry enough. For me why be pissed off at the world half of the time? Pick and choose your battles.

I could tell they are right... I think you are a tranquil person!

Nella
24-02-08, 02:18 AM
i usually leave the room, or whatever place i'm in. if i couldn't i just stay silent.
i really feel like breaking things then lol, i just never dared.

i'm not sure i like the fact that i'm good in controlling my anger, i'm not sure if it's controlling even, i just bottle it all up, and when i'm too exhausted with all the emotions i'm carrying, i vent it all under the shower.

Phat
24-02-08, 02:21 AM
I rarely get angry.

haven't been angry in years, only been mad for few minutes though.

but my real anger never goes out.

minerva
24-02-08, 02:25 AM
i'm not very good at controlling anger. if i shut it down, it eats me up inside and it makes me physically ill. i get cramps in my stomach and pain in my muscles. i let it out, a massive outburst that would scare genghis khan lol then i cool off slowly and i'm back to normal in no time at all.

Nella
24-02-08, 02:36 AM
^ i think that's healthy. sometimes i get so angry i feel my heart's about to burst, but i just swallow it and let it all out later on when i'm alone. maybe i don't like getting emotional in front of people? ..i don't know. :(

EvilFire
05-03-08, 11:08 AM
Usually am not a violent person,when i'm angry I usually "shut up" and say nothing.. if a person kept going on with the action then I start talking and I really "Sting" and I might cause the person to "cry.." .. if it was really out of the limit then I cant feel my body and The person infront of me might end up to the hospital ,, and at that stage I cant really feel any thing , you can even stab me with a knife :)

There is no way I lay hand on a female and I cant control my self when I see a guy hitting a girl or a child...

Dam3eti
05-03-08, 12:22 PM
I'm like you Endure, seriously if I had a gun I'd use it. LOL, once I was so angry I swore if that person was standing in front of me I'd run them over with my car. What I do is stay in my room and try to stop thinking about it, I get really rude and aggressive so I try to stay away and off the phone.

AMARANT
05-03-08, 05:45 PM
im usually a calm person, i can control my anger "most" of the time...

and even if im pissed off, that doesnt show, till i hit the limit, then i REALLY show it and everybody around me look like that >>> :o


people say this quote applies to me:
إتقي شر الحليم إذا غضب
(be carefull of the angerness of the calm)

Endure Whisper
06-03-08, 07:33 AM
^ Wow, one of the most patient men I've ever known. It's hard to find VERY patient men around.. although it's harder to find more patient women :p

Markov
06-03-08, 08:37 AM
Doctors say it is healthy to get angry. I disagree to some extent.

As for me, I have learned to control my anger, I stay very calm and assess and re assess the situation. If a person next to me is angry, I tend not to get into shouting match, I let them vent off, until they are exhausted I then try to reason. Of course, its not very easy to do this, and I have lost it a number of times

The problem with losing control is that you say a lot of things which could hurt ppl really bad, that is one of my weaknesses, I never like to hurt ppl.

$hooshi
06-03-08, 12:58 PM
These days im either REAAAAAALLY sad or REAAAAAAAAAAAAAAAAALLY ANGRY!!
I always throw watever is infront of me, for example:
once, my friend was waiting downstairs & I wasnt even ready, cuz I couldnt find my fav.top which was ready,wen I started searching for it,, I couldn't find it and started shouting at the maid & the maid is sucha cooooold person, so i started swearing at her XD I still can't forget the day,i swear i felt like killing her, so i went 2 the ironing table & saw lots of clothes on top of each other which were ironed & to express my anger, I threw alllllll of the clothes xD I swear that made me feel good LOOL

$hooshi
06-03-08, 12:59 PM
ohh! I even hurt ppl without noticing (wen im really angry)
I talk 2 everyone in a bad or MEAN way xD most of my frndz no that Im in a bad mood so they accept it LOL

Rossonero
06-03-08, 02:17 PM
قال رسول الله صلى الله عليه وسلم: ليس القوي بالصرعة .. انما القوي الذي يمسك نفسه عند الغضب
Prophet Mohamed :PBUH: said: The strong one isn't the one who shows his strength when he's angry, but the one who holds himself when he is angry.

CompulsiveWaves
06-03-08, 02:22 PM
im usually a calm person, i can control my anger "most" of the time...

and even if im pissed off, that doesnt show, till i hit the limit, then i REALLY show it and everybody around me look like that >>> :o


people say this quote applies to me:
إتقي شر الحليم إذا غضب
(be carefull of the angerness of the calm)


Saaame here!

Markov
08-03-08, 02:26 PM
These days im either REAAAAAALLY sad or REAAAAAAAAAAAAAAAAALLY ANGRY!!
I always throw watever is infront of me, for example:
once, my friend was waiting downstairs & I wasnt even ready, cuz I couldnt find my fav.top which was ready,wen I started searching for it,, I couldn't find it and started shouting at the maid & the maid is sucha cooooold person, so i started swearing at her XD I still can't forget the day,i swear i felt like killing her, so i went 2 the ironing table & saw lots of clothes on top of each other which were ironed & to express my anger, I threw alllllll of the clothes xD I swear that made me feel good LOOL

You sound Spoiled

Markov
08-03-08, 02:27 PM
most of my frndz no that Im in a bad mood so they accept it LOL



Your friends are special, hold on to them

dam3t-malak
12-03-08, 08:40 PM
Well I am very nervous by nature, so I can get angry easily, when I am angry I go crazy I can’t control my nervousness, when I am in that mood I don’t think of what I am doing at all I may hurt people’s feeling at that moment, I can do anything wrong and cant realize what I am planning to do. That’s why people around me my family or friends they always think before they talk to me, I mean I am not easy to deal with; they have to think of the right words to say before they get them out of their mouth. The thing which I hate because you can easily lose everything around you when you have this habit. Angriness is a very dangerous habit and this is one of the things I hate in my personality, I am trying now all my best to get rid of it by any way. It can ruin a person’s life.
Allah y3afeena mino

FLORENTYNA
13-03-08, 12:40 PM
Normaly am very calm and understanding person but i got this headstrong nature which means if some1 attack me I am ready to fight I remember I had slap this guy in public and never regret :p