How does one recover from depression?

Keep yourself busy and have faith that everything will be alright. If something is bothering you, make sure you resolve it by talking to the people concerned. Basically do something about it instead of sitting at home and thinking all day.

Thanks Lym :)

Listen to Abu Baker Salim

One common mistake is that we always think of the problem more than the solution. You should think of how to make the solution happen in any way you can think of. Depression can only be eliminated by having faith and assuring that for every problem there's a solution that's waiting for your brains to storm.

As Lym said, do something about it :)

ok but let's say one doesnt know WHY they are depressed...or what the cause is..they just feel depressed..what then?

Then it will pass. Usually if there is no reason, then it is just a phase, and the depression would be over before you know it.

Insha Allah........thanks Lymie! lol

hmmm, I agree wid what lym hs said. nt thinking of that depression or even
sometimes an illness help to overcome/recover fast. bt, spending ur time thinking abt it. juz making it worse.

sometimes talking abt what make u depressed helping u, n some other times
it bring back some memories which make u feel worse.

you need to be willing to beat this depression then certainly u will be able to do that (insha allah)

Eat lots of chocolates, that will do the trick. ;)

Listen to Abu Baker Salim

Ya...that'll end your depression AND your life :)

Suicide

:bored:

Go for a walk or swimming , its the best.

Listen to Abu Baker Salim

LOL and Amo that’s very encouraging .. I suggest to see a shrink !

Eat lots of chocolates, that will do the trick. ;)

Actualy, banana that help u feel better when u r depressed. chocolate will make u fat only.

Actualy, banana that help u feel better when u r depressed. chocolate will make u fat only.


I heard that too, its has this thingi about it that helps you clam down, and get over the depression..

Actualy, banana that help u feel better when u r depressed. chocolate will make u fat only.

Nah, chocolates always does the trick. You may gain some weight but it surely makes you feel better; there's nothing compared to chocolates;)

Suicide

:bored:

Agree.


:hyper:

LOOOOOOOOOOOL @ Juve, Amo I oman, and Oblivious! looooooool ur all funny! ehheh..

u can travel .. this only works with me..coz i'v tried everything.

Talk it all out..

Nah, chocolates always does the trick. You may gain some weight but it surely makes you feel better; there's nothing compared to chocolates;)

How could gaining weight make you feel better? :bored:

Nah, chocolates always does the trick. You may gain some weight but it surely makes you feel better; there's nothing compared to chocolates;)

wow .. I've heard this before .. Once the in the shop the guy told me that the sell chocolates and Ice cream in the winter more than the summer and most of the customers are ladies .. we asked one of them and she said the same .. LoL ..

Watch porn :yes:

I believe depression is not always cuz you have a problem. Yeasturday, I was in a bad mood, not in the mood to do any thing, just come back fast from work and go to sleep :-)),,,,,,but then told to my self, you will walkup more depressed, go to the health club better and do some excersizes, I was happy that I did. It took my bad mood the rest of the day it was alot better.

If you are suffering from clinical depression & your performance at school/work is being affected, along with a negative impact on your social life, you must see a psychiatrist

do something you enjoy... listen to music or accomplish something.

smoke pot n listen to led zeppelin and van halen ! :)

Stop posting in sabla.

^^^

Looool! That's right; isolation from other human beings always helps! :p

One big problem with depression is that for some strange reason, people LIKE it in a funny way. It's hard to get yourself detached from it, because it seems comforting and familiar.

It's like a drug and you have to break your dependence on it. And the funny thing is that some of the real anti-depressant drugs can force you off of the "drug" of depression and let you start anew and kick the habit. So, if you really are talking about long term depression and not just sadness, definitely do what Hitman says and see somebody.