Protein Shakes

[Rossonero]

I've been going to the gym lately, the thing is I know that my personal trainer will ask me to take Protein Shakes, many people are against Proteins and say they are harmful or have side effects, especially for men.

So, docs, What is the real answer?

[Endure Whisper]

Can someone explain what are Protein Shakes?

[HITMAN]

What is the real answer?

They are considered safe & have no side effects as long as they are consumed within the recommended amounts

Before starting such a diet you may want to undergo a routine renal function test as high protein diet can harm the kidneys, see your Dr & consult a dietitian

Best of luck

[DoИ_K]

Ross, if you want get som muscles wthout any side effect from the protien shakes ,, Then I would recommend a homemade one ..(Eggs+milk) after the gym

[-Alysa-]

^ allah y3eenak ross...


EGGS PLUS MILK

[Rossonero]

They are considered safe & have no side effects as long as they are consumed within the recommended amounts

Before starting such a diet you may want to undergo a routine renal function test as high protein diet can harm the kidneys, see your Dr & consult a dietitian

Best of luck

Whats that?

[HITMAN]

Whats that?

A test to check the function of your kidneys

[Dr N]

A lot of people use protein shakes, men and women.

When you're working out, you need to have enough protein in your diet to build muscles, and a lot of us don't consume enough of it, that's if you're doing a lot of heavy exercise.

There are no side effects like Hitman said, as long as you don't take 'too' much of it.

I've tried the shake, hated it. Tried protein bars, chocolate ones were fine, the ones that I really liked were the lemon flavoured ones, but I took them for like a week or so and stopped (I wasn't eating enough for the amount of exercise I was doing).

[Reese]

My doctor also told me that they are not harmful. As a matter of fact you need to take them IF you are not eating enough protein foods.

[FaHaD]

when i used to do muscle building... remember when i WAS doing...LoL

I used to take the homemade one..... Boiled egg.....milk...not together.

But rosso....LoL. I can't imagine you doing muscle building....

as Hitman adviced,,, take care of renal function.... don't consume too much... some guys want things faster..thus they consume more than what's recommended.

[Rossonero]

when i used to do muscle building... remember when i WAS doing...LoL

I used to take the homemade one..... Boiled egg.....milk...not together.

But rosso....LoL. I can't imagine you doing muscle building....

as Hitman adviced,,, take care of renal function.... don't consume too much... some guys want things faster..thus they consume more than what's recommended.

I'm not building muscle, I'm just trying to gain weight :angel: