what about ur weight ar you happy

how u can take care about ur weight and ur health

Eat less, sleep well and drink water :) this what every dr in the world says!

well im not 2 upset abt my weight, im alright... but i know there's some i put on tht i need 2 lose.
2 stay healthy i try staying active, exercising & all... not 2 anal abt the food, cuz i know i love my food... but i dont over do it.... & i drink more water thn any other drink...

I'm slightly on the heavier side but I'm okay and quite happy with what I see

if .we want to be morr happy in aur life we mast to take care about
aur food 1?

since we are talking about eating habit, i would liek to mention a recently identified eating disorder:

it is called the" Night eating syndrome (NES)". Still it is not classified as a psychiatric disorder under the American Psychiatry Association.

Signs and symptoms

1) The person has little or no appetite for breakfast. Delays first meal for several hours after waking up. Is not hungry or is upset about how much was eaten the night before.

2) Eats more food after dinner than during that meal.

3) Eats more than half of daily food intake during and after dinner but before breakfast. May wake up and leave the bed to snack at night. May not be aware at the time of what they are doing.

4) This pattern has persisted for at least two months.

5) Person feels tense, anxious, upset, or guilty while eating.

6) NES is thought to be stress related and is often accompanied by depression. Especially at night the person may be moody, tense, anxious, nervous, agitated, etc.

7) Has trouble falling asleep or staying asleep. Wakes frequently and then often eats.

I believe many of us (students/employeers) share such problem. We tend to skip our breakfast , have little lunch and eat most of our calories at night.

The night eating syndrome is associated with obesity. Still more needed to study about this association.

I read that those who sleep bad tend more to be fat
How comes

let's define sleeping bad. is it related to :

Night eating syndrome
sleeping after eating..etc