How often do you exercise?

What sports?

Are you trying to lose weight or to maintain a healthy lifestyle?

once a week with school and soon twice a week
for healthy lifestyle =)

We shall have 4th option that says Other or Never..
I dont fit in any of the categories above...

Anyhow... the only sport I may go for is swimming, I love swimming, I can do all day long without getting bored...

Tiny Heart, there are 4 options

Right now I don't exercise intentionally. I can say that I walk at a relatively brisk pace every day for at least an hour, but that's because I have to walk, not because I'm doing it to stay fit.

During the summer I swim a couple of times a week, and I walk for about two hours every other day, plus I sometimes get dragged to the gym once or twice a month, but that's it.

I used to exercise from time to time, which was quite rarely.
Starting from tomorrow am going to jog everyday, 1 to 2 hours to lose some weight and I'll keep on doing that even afterwards.

i usually excercise 1-2 times a week, i seem to have slacked off in ramadhan though.. i'm very health aware.. i exercise constantly and eat very healthily.. i lost 10 kgs so far:D

i rarely excerise.
but im still fit.

i swim every other day in summer back home..but now i walk for about an hour almost everyday and some aerobics..i dance too which is considered as a sport in some cultures :rolleyes:

I work out about 3-4 times a week for about 2 months and then stop for a month. My body responds quite fast and I hate it when I start walking around like I've got two pepsi cans under my armpits. Hence the break for a month when I start to get out of shape.

Swimming once a while.

All this for losing weight and staying healthy :)

I only walk back and forth in campus/city but I don't exercise intentionally.

I exercise at least once a week & try my best to make it twice

I play squash

I walk to my lectures 3 times a week

I walk to my lectures 3 times a week

Unforunately that isn't enough

Lead researcher Dr Vicki Harber said: "Generally, low-intensity activity such as walking alone is not likely to give anybody marked health benefits compared to programmes that occasionally elevate the intensity."

Read this ---> LINK (http://news.bbc.co.uk/1/hi/health/5371116.stm)

I swim everyday! Even in Ramadhan after I break my fast! Swimming is one of my fave activites!! :)

Unforunately that isn't enough

Lead researcher Dr Vicki Harber said: "Generally, low-intensity activity such as walking alone is not likely to give anybody marked health benefits compared to programmes that occasionally elevate the intensity."

Read this ---> LINK (http://news.bbc.co.uk/1/hi/health/5371116.stm)
Hmm I don't walk slowly, I walk quickly, and sometimes it's uphill! I think that that makes a difference.

I used to go the the gym almost everyday before Ramadhan, but I'm too lazy to even move a finger lol.

I rarely exercise. The problem is that I don't have time. During the summer I exercised a lot & I went to the gym, but now I rarely do anything. If I exercise it will be just half an hour on the treadmill!

i started going to the gym last week, i enjoy it so i think i'll stick to it :) i hope so! lol

The gym hall is under my room so I go there whenever I'm free lol.

Everyday I guess.

When the Soccer League was on, I used to go to the gym three dayz a week for running ONLY! and now I rarely go and the gym keep sucking the money out of my Account :cry: and when im back home in december.. im planning to join a gym and lift some weights :color: m3a'9al lah

I go to the gym 4 to 5 times a week, thats including the aerobics classes i go to.

.. apart from the weekly football.. then nothing!!

Hmm I don't walk slowly, I walk quickly, and sometimes it's uphill! I think that that makes a difference.

Unless you sense being slightly breathless after the effort you mentioned, it should be under the category of light exercise

How often do you exercise?

What sports?

Are you trying to lose weight or to maintain a healthy lifestyle?

1-2 times a week - tae kwon do
2-3 times a week - 1-2 hours at the gym, usually 60-90 min cardio (elliptical trainer, arc-trainer, and stationary bike) and 30 minutes of weight training and stretching

Both - I want to lose another 15 pounds (I've lost 15 this year) to get into a healthy weight range, and also be strong and fit, build bone density and protect my joints from arthritis. ha ha can you tell I turned 40 this year? :bored:

Unforunately that isn't enough

Lead researcher Dr Vicki Harber said: "Generally, low-intensity activity such as walking alone is not likely to give anybody marked health benefits compared to programmes that occasionally elevate the intensity."

Read this ---> LINK (http://news.bbc.co.uk/1/hi/health/5371116.stm) :shy:... thanks for the link....seems like i will go back to swimming after eid holiday :mmhmm:

i swim !! >> im a dolphin !