Fibre!

[FaRaSHa]

.............Can you advice and list which are the food/fruite/vegetable that contains a high level of fibres...........

............Sanks:).............

[Ichigo]

in fact i have no idea......
but to start with what is these fibres are???
and what are their benefits???

[FaRaSHa]

.................Thats right, it will be agood if a doctor or a nutration could provide us with this sorts of information it should help us alot..........:)

[HITMAN]

Ok I have a good PDf file which you all can download & read

Enjoy :)

[Ichigo]

That is one beneficial info. thanx Hitman