I know some will ask me what sleep Aids go to do with "Lifestyle Sabla" :p.

With no doubt we all know that if you dont sleep well your eyes feel stressed and haggard, bags form miraculously under your eyes, darkening as ur fatigue increase. which does not make you look nice or let say look beutiful :D Sleeping pills are aplenty on the market but are not always safe, so if you have trouble sleeping take Aunt J advice :p and try one of the following:

1. Try glass of warm milk before bedtime (but brush ur teeth well after that) :blush:
2. Try Lavender oil in warm bath water or in candles
3. Try few minutes of Yoga to distress, this will help you to sleep well
4. Regular exercise also help the system to tone up

Have a nice nap ;)